6/12/25: Exploring Your Body's Five Complex Nervous Systems
I'm excited to share with you a fascinating journey into understanding our bodies better. In this episode of Self-Care with Jean, we're discovering the intricate world of our nervous systems. Did you...
12 Juni 202515min
6/5/25: Diving into Sea Vegetables - A Nutritional Treasure Trove
In this episode, we're diving into the wonderful world of sea vegetables - a topic close to my heart from my macrobiotic journey. I'm excited to share with you the incredible health benefits and culin...
5 Juni 202516min
5/29/25: The Three-Body Approach to Holistic Self-Care
In this episode, we're diving deep into Self-Care 101. With all the changes happening in May and June - graduations, summer activities, and new beginnings - it's crucial to maintain a solid self-care ...
29 Maj 202512min
5/22/25: Embracing Change - The Key to Personal Growth
In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring. We'll dive into: Rediscovering our personal power and trusting our inner voice ...
22 Maj 202511min
5/15/25: Spring's Bounty - Embracing Seasonal Vegetables
In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my grandfather's vegetable cart in Brooklyn to my gran...
15 Maj 202510min
5/8/25: Unlocking the Secrets of Restorative Sleep
This week, we're diving into a topic that's crucial for our overall well-being - sleep. In this episode, I'm sharing some eye-opening insights about our body's natural rhythms and how they affect our...
8 Maj 202510min
5/1/25: Sweet Wisdom - Rethinking Sugar in Your Daily Life
In this episode, we're diving deep into a topic that affects all of us: sugar. I'm sharing my personal journey and insights on how sugar impacts our blood glucose levels and overall health. We'll expl...
1 Maj 202516min
4/24/25: Mindful Habits - Your Blueprint for Personal Growth
We're diving into the world of habits - those regular, repetitive actions that shape our daily lives. In this episode: Understanding what habits really are and why they matter The importance of se...
24 Apr 20259min
