41: Masculine vs. Feminine Energy: Why You Need Both
Episode 41: Masculine vs. Feminine Energy: Why You Need BothEver feel like you’re doing all the things like staying productive, keeping it together, holding it all in? but deep down you’re still exhau...
25 Aug 202529min
40: Are You Addicted to Stress?
Episode 40: Are You Addicted to Chaos? Do you ever say you just want some peace… but then somehow find yourself back in the stress, overthinking, or filling up your week so you’re busy again? Yeah, yo...
17 Aug 202523min
39: Let’s Talk About Journaling (But Not in a Boring Way)
39: Let’s Talk About Journaling (But Not in a Boring Way)Journaling doesn’t have to be a perfectly written, Instagram-worthy habit. In fact, the magic happens when it’s messy, honest, and real.In this...
10 Aug 202522min
38: What To Do When You Don't Know What You Need
Ep 38: Listening to Your Body When You Don’t Know What You NeedYou know those days where something just feels off but you can’t quite put your finger on it? Yeah… this episode is for that version of y...
27 Juli 202519min
37: Who Were You Before the World Told You Who to Be?
Episode 37: Who Were You Before the World Told You Who to Be?Ever feel like you’ve been living your life more for others than for yourself?In this episode of the Self Discovery Gal podcast, we’re peel...
20 Juli 202517min
36: Are You Actually Healing, or Just Addicted to Self-Improvement?
Ep 36 – Are You Actually Healing, or Just Addicted to Self-Improvement?Healing is beautiful..but it can also become another addiction.All of the books, the journaling, the nervous system work, the sha...
13 Juli 202522min
35: How To Bring More Happiness Into Your Life
Ep 35: Creating a Joy Menu: Small, Intentional Ways to Bring More Happiness into Your LifeLet’s talk about joy..In this episode, we’re diving into how to stop outsourcing happiness to some future vers...
6 Juli 202520min
34: Honest Mid-Year Reflections
Episode 34: Honest Mid-Year ReflectionsThis one’s a little different. No tools, no steps, no how-to’s—just me, your host Temma, catching you up on the quiet, powerful shifts I’ve been moving through t...
30 Juni 202516min
