Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(240)

Childhood Wisdom and Healing Through Scout Finch’s Eyes in To Kill a Mockingbird

Childhood Wisdom and Healing Through Scout Finch’s Eyes in To Kill a Mockingbird

In this episode of Coached Soul, Dr. Steve Hudgins offers an insightful exploration of how childhood experiences shape emotional development and personal growth, using the classic novel To Kill a Mock...

11 Juli 202522min

The Cost and Gift of Freedom: Activating Responsibility and Self-Love

The Cost and Gift of Freedom: Activating Responsibility and Self-Love

In this episode, host Dr. Steve Hudgins, and co host Kenya Evelyn take us on a transformative journey centered around the theme of freedom, not just as a right, but as a profound responsibility. Toget...

4 Juli 202522min

Navigating Menopause and Anxiety: Tools, Stories, and Finding Your Wild Guides

Navigating Menopause and Anxiety: Tools, Stories, and Finding Your Wild Guides

Continuing from the last episode, host Dr. Steve Hudgins continues his discussion with guest Bonnie Brindle, an educator, therapist, and author. Together, they explore the critical but often overlooke...

27 Juni 202528min

From Panic to Power: Bonnie Brindle’s Journey with Anxiety and Healing

From Panic to Power: Bonnie Brindle’s Journey with Anxiety and Healing

In this episode, host Dr. Steve Hudgins sits down with Bonnie Brindle—also known as The Anxiety Avenger™—to share her compelling journey through anxiety, panic disorder, and agoraphobia. Bonnie opens ...

20 Juni 202528min

Redefining Fatherhood: Courage, Connection, and Honest Conversations for Modern Families

Redefining Fatherhood: Courage, Connection, and Honest Conversations for Modern Families

In this episode, host Dr. Steve Hudgins—a licensed professional counselor—and co-host Kenya Evelyn—a therapeutic life coach—dive into the complex realities of modern masculinity, fatherhood, and the u...

13 Juni 202530min

Embracing Fatherhood: Strength, Identity, and Healing the Father Wound

Embracing Fatherhood: Strength, Identity, and Healing the Father Wound

In this episode, host Dr. Steve Hudgins and Co host Kenya Evelyn explore the profound impact of fatherhood, masculine identity, and the lasting effects of the “father wound.”    Together, they reflect...

6 Juni 202528min

Letting Go of Yesterday to Open Tomorrow’s Doors: Navigating Seasons of Growth and Renewal

Letting Go of Yesterday to Open Tomorrow’s Doors: Navigating Seasons of Growth and Renewal

In this episode, Dr. Steve and Kenya dive deep into the art of letting go of the past to make room for growth, healing, and new beginnings. Drawing inspiration from Memorial Day and personal transitio...

30 Maj 202530min

Honoring Memorial Day: Transforming Grief Into Gratitude and Purpose

Honoring Memorial Day: Transforming Grief Into Gratitude and Purpose

In this episode, Dr. Steve Hudgins and Kenya Evelyn dive deep into the heart of Memorial Day. Together, they reflect on the true meaning behind the holiday, moving beyond barbecues and pool openings t...

23 Maj 202532min

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