Levels to letting go: What does it mean to let go?
In this episode I share my process of letting go, discuss my new book, and ask listeners to consider how they approach this topic. I will explore this topic further by considering other perspectives i...
18 Apr 202022min
The self love mini-series.
Five things I've learned on my self love journey
22 Jan 202011min
New name, new logo, who dis?
A chat about rebranding and new book releases.
31 Dec 20198min
Mutuality is Key
Thoughts on Codependent relationships and finding mutuality.
29 Dec 201818min
Fact check your feelings
This episode is all about how I learned to fact check my feelings . I also include updates about upcoming books.
19 Nov 201815min
The pot calling the kettle black.
22 Sep 201810min
I'm not that great
Sometimes we need to reflect on own level of accountability and let it impact our future interactions.
22 Juni 20189min
Teaching in Misery
The challenges of balancing your personal problems with your professional life.
1 Juni 201810min
