
My Favorite Treats-Cable at the Gym
I’m not afraid to admit it but I’m a bad episode of breaking Amish when it comes to cable tv at the gym!!
9 Mars 20186min

Let’s Talk Ag-Talking Food Safety w/Pam Sweeten
Pam breaks down why we, as consumers play a part in food safety and why we should be concerned.
8 Mars 201816min

International Women’s Day-1909 to now
Did you know we’ve been celebrating since 1909? Yea, me neither! Let’s discuss this day and it’s significance
8 Mars 20187min

My Favorite Treats- Zevia Soda
When I changed my eating and switched to a Ketogenic lifestyle that meant giving up soda....so long my Dr Pepper. But I have found a substitute that is pretty awesome!!
8 Mars 20185min

Single Mom Diaries-Morning Routines
Create morning routines so you can enjoy the mornings again with your kids and take the stress out of the day.
8 Mars 20186min

Today’s RANT-Stay off the phone at the gym
So could someone tell me why it’s become ok to talk about personal shit while on the treadmill at the gym?! OYE!!
7 Mars 20186min

Let’s Talk Ag-Champions of Ag
I have had the distinct pleasure to meet and know some serious unsung heroes in Ag and Miss Debbie is the first in my Champion of Ag profile.
7 Mars 20188min

1% better and no participation ribbons needed
Are you making a conscious effort to be 1% closer to your goals? How about having fun while doing it? Let’s discuss
7 Mars 201813min



















