Affirmation
Ep. 43. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts discuss affirmation. From the therapy couch, to the kitchen table, to the bedroom, they explore how affirmation influences mental health, pa...
5 Aug 202550min
Regret
Ep. 42. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about regret and how we can manage the disappointment that comes with mistakes, losses, and missed opportunities. This episode features...
15 Juli 202548min
Values
Ep. 41. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about values. We often say we have values, but where we spend our time, energy, and resources tells the real story. This episode featur...
1 Juli 20251h 1min
Tension
Ep. 40. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about tension, that inner strain, uncertainty, and stress that comes with being caught in between. This episode features Seth Frank and...
17 Juni 202547min
Memory
Ep. 39. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about memory: how we form memories, why we forget, and how memories influence well-being across the life course. This episode features ...
3 Juni 20251h 2min
Equality
Ep. 38. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about equality and the ways it influences happines, connection, and a fulfilled life. This episode features Perry Lines, Anna Marks, an...
20 Maj 202559min
Laughter
Ep. 37. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about laughter. From stress relief to intimacy building, we talk about the many ways laughter contributes to our well being. This episo...
6 Maj 202547min
Complexity
Ep. 36. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about complexity and how we are better served to avoid oversimplifying life, relationships, and others. This episode features Allison E...
15 Apr 202558min
