Episode 01: Living on Antidepressants - A Conversation with Mehafo Amunyela
"Medication saved my life, because it did." These are the words of Mehafo Amunyela, a young Namibian media professional who joins our host, Selma Ndasilohenda Iyambo, to open Season 4 of the podcast. ...
11 Sep 202550min
Episode 10: Breaking silence on sexual health, stigma & healing - A conversation with Selma Ndasilohenda Iyambo
In this season finale, the tables turn as award-winning journalist Mercy Karuuombe takes the mic to interview our very own host and founder, Selma Ndasilohenda Iyambo.Selma opens up about her personal...
27 Aug 202551min
Episode 09: “Plan B, Not Plan A” — A Talk on Emergency Contraceptives with Tuli Kamati
In this episode our host Selma Ndasilohenda Iyambo is joined by medical trainee and reproductive justice advocate Tuli Kamati for an open conversation about what the morning-after pill is, how it work...
13 Aug 202539min
Episode 08: Understanding Endometriosis- A conversation with Menethe Nawes
What if your pain wasn’t “just period cramps”? In this episode our host Selma Ndasilohenda Iyambo sits down with Menethe Nawes, a sport nutritionist, Namibia Hockey Development Coordinator, and Vice C...
16 Juli 202535min
Episode 07: “Who Holds Men?” Creating Safe Spaces for Healing - A conversation with Gregory Amadhila
As we wrap up Men’s Mental Health Awareness Month, this episode asks a question we don’t ask nearly enough: Who holds men? In a world where men are expected to be strong, and always in control, we’re ...
30 Juni 202550min
Episode 06: “Man Up?”: Breaking the Silence Around Men’s Mental Health - A conversation with Lloyd Sikeba
What does it mean to “man up,” and at what cost? In this episode, our host Selma Ndasilohenda Iyambo is joined by motivational speaker and life coach Lloyd Sikeba to explore the silent crisis surround...
25 Juni 202551min
Should vaginas smell like roses?
Ever heard someone say a vagina should smell like roses? Or that eating pineapple can change its taste & scent? Let’s set the record straight.In our upcoming episode, we’re joined by Cara Dunaski, a s...
19 Juni 202538s
Episode 05: Let’s Talk Discharge: Yeast, STIs, and What Your Body’s Telling You - A Conversation with Dr. Cara Dunaisk
In this episode of the Sex Talks Podcast, recorded live at the #BeFree Youth Campus in Katutura, our host Selma Ndasilohenda Iyambo is joined by Dr. Cara Dunaiski, Senior Research Scientist at the Nam...
19 Juni 202535min
