(2/2) Do You Even Lift, Sis? Women and Strength Training
Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah ...
18 Maj 30min
(1/2) Do You Even Lift, Sis? Women and Strength Training
Women carry everything: their families, their grief, their responsibilities, their faith. But how many of us are actually taking care of the body that's doing all that carrying? Dr. Sarah and Aalimah ...
12 Maj 25min
(2/2) Depression & Anxiety in the Muslim Community
In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it means to struggle mentally wh...
4 Maj 29min
(1/2) Depression & Anxiety in the Muslim Community
In this episode, Aalimah Sarah Ahmed and Sheikh Mikaeel Ahmed Smith explore one of the most misunderstood conversations in our community: depression, anxiety, and what it means to struggle mentally wh...
27 Apr 28min
(2/2) Preference or Prejudice? Race, Marriage, and Real Change
You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break thro...
20 Apr 32min
(1/2) Preference or Prejudice? Race, Marriage, and Real Change
You've probably been in a conversation about race that went nowhere. Everyone was careful, no one was honest, and nothing changed. This episode is about why that keeps happening, and how to break thro...
13 Apr 30min
(2/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
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6 Apr 23min
(1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
Your child can't sit still, forgets everything, and loses focus in the middle of a sentence, and you've been told to just be stricter, make more du'a, or wait it out. But what if there's more to the s...
30 Mars 25min
