31: Lucy Bartholomew on Completing 2 World Class events in 2024, Passion, Progress & Purpose
So excited to welcome Lucy Bartholomew on the podcast today. We talk more about her journey as a human and pro ultra runner, from the passion, to choices, doubts, joy, to performance and growing a com...
15 Jan 202535min
30: Tirtha Gurung on her UTMB Story and the Power of Community & Friendships
I am so happy to introduce today’s episode, where I welcome Tirtha Gurung to the podcast. She is a runner, who in the last 3 years has discovered the trails, and pushed herself to new heights. After c...
8 Jan 202546min
29: Tara Dower on her Appalachian Trail Overall Record, the Power of Curiosity & Exploring her Limits
This our last episode before a brief festive break, and I am super excited to welcome Tara Dower on the podcast today. She is an incredible thru hiker and ultra runner that has just made history and s...
18 Dec 202451min
28: Renee McGregor on her Running Journey, Nature Connection, & Leading with Compassion
So happy to share my conversation with Renee McGregor on the podcast today. She’s a best-selling author, a sports dietitian specialised in REDs, female athletes and endurance sports and an accomplishe...
11 Dec 20241h 2min
27: Jo Meek on her 2024 Dragon's Back Race Win & Evolving as a Runner
I am super excited to welcome Jo Meek, Physiotherapist, road & trail running athlete based in the UK, on the podcast today. This year she completed three goal races: Boston marathon, Western States an...
4 Dec 202445min
26: Lina & Sanna El Kott Helander, Life as Pro Trail Runners, Shared Adventures & Embracing Outdoor Freedom
Super happy to present you this week episode with Lina & Sanna El Kott Helander. Twins, based in the Swedish mountains, they both are professional trail and mountains runners. From childhood adventure...
27 Nov 202438min
25: Sabrina Verjee on Tor des Geants, Embracing the Endurance Journey & Redefining Limits
In this new episode, we welcome Sabrina Verjee, well known for her impressive performances in endurance races in the UK and abroad. After setting the course record in 2022, she raced Tor Des Geants ag...
20 Nov 20241h 8min
24: Sarah Kelly on her Frog Graham Round & the Healing Power of Joyful Adventures
So excited to be back, and to welcome Sarah Kelly to the podcast. She is an adventurer, scientist and an amazing endurance athlete and has such a joyful presence. This summer she completed one of her ...
13 Nov 202450min
