28: Renee McGregor on her Running Journey, Nature Connection, & Leading with Compassion
So happy to share my conversation with Renee McGregor on the podcast today. She’s a best-selling author, a sports dietitian specialised in REDs, female athletes and endurance sports and an accomplishe...
11 Dec 20241h 2min
27: Jo Meek on her 2024 Dragon's Back Race Win & Evolving as a Runner
I am super excited to welcome Jo Meek, Physiotherapist, road & trail running athlete based in the UK, on the podcast today. This year she completed three goal races: Boston marathon, Western States an...
4 Dec 202445min
26: Lina & Sanna El Kott Helander, Life as Pro Trail Runners, Shared Adventures & Embracing Outdoor Freedom
Super happy to present you this week episode with Lina & Sanna El Kott Helander. Twins, based in the Swedish mountains, they both are professional trail and mountains runners. From childhood adventure...
27 Nov 202438min
25: Sabrina Verjee on Tor des Geants, Embracing the Endurance Journey & Redefining Limits
In this new episode, we welcome Sabrina Verjee, well known for her impressive performances in endurance races in the UK and abroad. After setting the course record in 2022, she raced Tor Des Geants ag...
20 Nov 20241h 8min
24: Sarah Kelly on her Frog Graham Round & the Healing Power of Joyful Adventures
So excited to be back, and to welcome Sarah Kelly to the podcast. She is an adventurer, scientist and an amazing endurance athlete and has such a joyful presence. This summer she completed one of her ...
13 Nov 202450min
23: Keri Wallace on Writing, building Girls on Hills with Purpose, and her love for Mountain Adventures
Very happy to welcome Keri Wallace on the podcast today for our last episode of this summer season. Keri is a mum and mountain runner, from trails to fell, to sky running, based in Scotland. She is al...
4 Sep 202453min
22: Katya Guryeva on her 819km Running Journey in Armenia, Self-discovery & the Dream Support Team
So excited to welcome Katya for this new episode! In June 2024 she set out on a wild adventure in Armenia, to run 819kms with 33,000m+ elevation on the recently established Transcaucasian Trail. She s...
28 Aug 202448min
21: Laura Swanton Rouvelin on Challenging herself with Hardmoors 200, Building Resilience & Becoming a Coach
In this new episode we sit down with Laura Swanton Rouvelin, an ultra-runner, coach and working mum who is used to exploring and pushing her limits. This year she was the only women, and the 4th ever...
21 Aug 202455min
