Finding Joy and Gratitude in Everyday Life
It’s very common to ask “why me” when adverse experiences happen because it’s difficult to process it as an opportunity to grow from our current position. Undesirable life experiences are opportunitie...
28 Dec 202338min
Mindful Eating for Self-Love and Body Positivity
Mindful eating can play a significant role in our self-love routine and how we feel overall. Let’s discuss ways to practice mindful eating in our daily routine.
26 Dec 202339min
Resilience in the Workplace: Overcoming Challenges
Let’s talk about self-care and compassion in the workplace. How does resilience look on the job when we’re burned out, not receiving promotions, or just not meshing the staff?
21 Dec 202334min
Self-Love and Mental Health: Strategies for Coping
This episode is the p this mission you’ve been looking for to love yourself and be compassionate. We’ll explore a few reasons why self-love supports mental health so that you can start to find methodo...
19 Dec 202320min
The Connection Between Self-Esteem and Resilience
The G.E.M.S. of building self-esteem is introduced in this episode, which are 4 key elements I’ve found to be crucial in strengthening my resilience and others I’ve worked with 1:1.
14 Dec 202332min
Healing from Past Trauma and Building Self-Love
We briefly scratch the service of 3 ingredients important to healing and building self-love: restoration, forgiveness, and reducing shame.
12 Dec 202341min
Resilience in the Face of Adversity: Real-Life Stories
Let’s just talk a little bit. Controlling everything around us is less effective than managing our tools and talents to endure adverse experiences.
7 Dec 202336min
Cultivating a Growth Mindset for Self-Improvement
Assess how you approach life as we scratch the surface of fixed vs growth mindsets. We’ll briefly discuss some differences and talk about 5 ways you can start cultivating a growth mindset. Join us in ...
5 Dec 202330min
