Embracing Progress Over the Pressure of Perfection
STOP being so perfect! No - seriously, it's ruining your mental health! Perfectionism can be a sign of our past traumas and relationships, and isn't always a healthy habit. Jenny & Co give us real lif...
25 Okt 20211h
The Secrets to Manifesting Your Desires with Efia Sulter
Dive head first into the truth about manifesting your life goals! Today, Jenny is joined by the amazing Efia - a conscious creator and spiritual mentor. Efia explores the misconceptions of what manife...
18 Okt 202150min
Levada Vance & Devan Frei, The Change-Makers of the My Soul Deserves Podcast
The amount of support groups is infinite. But what about tight-knit groups that feel like you're surrounded by friends? Surrounded by people who get it? Surrounded by people who have gone through the ...
4 Okt 20211h 14min
Sleep Your Way to Happiness
Sleep is one of the most underrated aspects of our lives in today's society. If we sleep in, we're lazy. If we don't stay out late, we're boring. If we wake up early, we're crazy. But the truth is, ha...
24 Sep 202136min
Mary Breuer: Your Adversity is Your Inspiration!
Society is good at telling us the generic path that we 'should' take, but that path is not for everyone. We all have different wants, needs, and passions, and there are endless ways that we can get th...
17 Sep 20211h 8min
It’s Time to Let Your Ego Know WHO'S BOSS
You know that voice in your head telling you that you're lazy, you hate doing certain tasks, or you judge others on something you don't like? *Newsflash* - that's not you, it's what society has traine...
10 Sep 202132min
Dealing with Self-Inflicted Body Shame
Beating yourself up over how you look? Do you often feel totally defeated when looking in the mirror and getting ready to go out? Nobody is perfect, and too often we shame ourselves over things we can...
23 Aug 202145min
The Basics of Mindset Work
Today we're taking a deeper look into how to start forming the right mindset to reach our goals. Good health isn't achieved over night - it takes time, and we need to give ourselves permission to take...
6 Aug 202134min
