Shed the Shame with Jenny Whitens

In today's episode of Shed The Shame, Jenny teaches us how to turn perceived flaws and weaknesses into some of our greatest strengths. One of the things that society is best at is teaching us to hide ...

25 Okt 202330min

In this episode, Jenny discusses how the brain tries to protect us by coming up with 'reasons' we feel we can't succeed or achieve their goals, but those 'reasons' are just negative thoughts and limit...

11 Okt 202344min

In today's training, Jenny discusses the difficulties and obstacles that arise during our emotional healing journeys. While healing can be painful, confusing and exhausting, Jenny encourages us to be ...

27 Sep 202351min

If you’re struggling to stay focused and committed to your journey, Jenny has some concepts to revisit that will reinspire that motivation we need to keep working on ourselves and on our growth. With ...

13 Sep 202324min

Hello and welcome to today's guest Laura Pfeiffer! Laura is a wife, mother to a special needs child, and career oriented woman with over 20 years of entrepreneurial experience, both as an independen...

5 Juli 202352min

Fears are important to pay attention to, and equally important to sooth. What's a little more difficult yet equally rewarding is being able to let go or overcome those fears and allowing them to inspi...

21 Juni 202336min

In previous episodes, Jenny has talked about celebrating ourselves and our lives because it’s generally a healthy thing to do. But did you know, one of the ‘side effects’ of celebrating yourself and y...

7 Juni 202330min

There's a pretty standard list of boxes that society pushes us to check off in order to look like we're passing as happy and successful; you have a job, you have a family, you have a house...ta da! Yo...

24 Maj 202335min