Shed the Shame with Jenny Whitens

The morals of society can be sneaky - they imbed in us from an early age, starting as far early as mere infants. It isn't always intended to be a negative thing, until we reach a point in our lives wh...

25 Okt 202222min

The truth isn't always what we want to hear, but it's what we NEED to hear. Not just from other people, but hearing it from ourselves. Today, Jenny helps us find validation in our truths - whether it ...

18 Okt 202225min

Our inner child can reveal to us many things that we might never had thought about as adults. They show us the joys we used to revel in before we sleep walked into adulthood, but they also show us whe...

11 Okt 202232min

"Work smarter, not harder" we're told, and time and time again we're told to try 'this' way, do it 'that' way. And yet, we may still find ourselves not getting better, and maybe even feel like we're g...

4 Okt 202221min

Expectations can be a blessing and a curse. It's good to have them at a certain level, but too high or too many can leave us feeling overwhelmed. Feeling overwhelmed and stressed can back fire on our ...

27 Sep 202247min

Self Denial is an easy shadow to fall into. It feels safe, it's an easy escape, and it allows us to ignore things so we can move on with our lives. Well, are we really moving on if we don't truly solv...

13 Sep 202224min

"Some things are better left unsaid" can be harmful advice, especially when it comes to your experiences, and ESPECIALLY if it involves other people. Secrets might not make friends, but they make wors...

6 Sep 202228min

Conditioning and trauma from our past can lead to so many knots in our ball of yarn that is life. Knots such as constantly punishing ourselves for things we did, or things that were done to us before ...

30 Aug 202225min