48: GUEST | The Sleep Episode Every Parent Needs with Allison Egidi: Bedtime Battles, Wake-ups & Pee ... Where?!
Sleep isn’t just about rest—it’s about regulation. And if your kid’s sleep is all over the place? Chances are, yours is too.In this wide-ranging, nonjudgmental, and surprisingly hilarious conversation...
30 Maj 20251h 14min
47: SHIFT Rx | Sleep Isn't a Luxury, It's Our Nervous System's Non-Negotiable
Let’s cut the bullshit: you don’t need another sleep tracker. You need to stop setting tomorrow-you up to fail because tonight-you is avoiding her feelings.This is a spicy, straight-up voice note to t...
29 Maj 20257min
46: Why I Stay Up Late Even Though I Know Better
aka: The Identity Crisis Hiding in Your Sleep ScheduleYou’re not bad at routines. You’re starving for yourself.This episode is a raw, real-time reflection on why we trade sleep for slivers of freedom—...
29 Maj 202515min
45: GUEST | Parenting, Pain, and Progress: Rewriting the Rules with Leslie Lindsey Davis
This one’s a mic-drop moment from start to finish.In this soul-stretching conversation, I sit down with Leslie Lindsey Davis—a truth-teller, author, and certified breaker of generational patterns. Tog...
23 Maj 20251h 20min
44: SHIFT Rx | I Didn't Know How to Forgive Myself Until I Learned This
You don’t have to suffer to prove you’ve changed.This week’s SHIFT Rx tackles the emotional toll of self-punishment—and why withholding forgiveness doesn’t make you strong, it just keeps you stuck. We...
21 Maj 202511min
43: The Power of Subconscious Programming & How to Rewire It
You aren’t broken. You’re on autopilot.Up to 97% of your day is driven by subconscious patterns. And guess what? Those patterns didn’t start with you—but they’re absolutely affecting how you parent, h...
19 Maj 202523min
42: GUEST | Attachment Styles Aren't Personality Types - They're Survival Strategies with Bev Mitelman, M.A.
In this episode, we’re talking SHIFT with Bev Mitelman, M.A., a therapist who doesn’t just teach attachment theory—she lived it, rewired it, and now helps others do the same.Together, we crack open ho...
17 Maj 20251h 29min
41: SHIFT Rx | You’re Not Stuck with Your Attachment Style
SHIFT Rx: You’re Not Stuck with Your Attachment StyleThink your attachment style defines your relationships forever? Think again.In this week’s SHIFT Rx, I'm breaking down the truth about attachment s...
14 Maj 20256min
