16: 2024 Recap: Transformative SHIFTs in Life, Love, and Leadership
In the final episode of 2024, Davina reflects on the journey of 'SHIFT Talking' and her business, A Steady Space, highlighting personal and professional milestones, challenges, and growth. After expre...
30 Dec 202436min
15: The Hidden Cost of Cancel Culture & Strategies to SHIFT It
In this episode of Shift Talking, Davina delves into the nuanced topic of cancel culture, exploring its impact on individuals and society. The discussion covers the positive aspects such as social acc...
23 Dec 202426min
14: New Year, Same Struggle: Why Resolutions Don't Work - And What Does
In this episode of Shift Talking, the Davina delves into the pervasive topic of New Year's resolutions and their true impact on personal growth. Debunking the myth of overnight transformation, Davina ...
16 Dec 202424min
13: How Unmet Expectations Sabotage Your Joy and What to Do About It
In episode 13 of Shift Talking, the Davina dives deep into the crucial but underrated topic of expectation management and its significant impact on personal relationships, parenting, and self-percepti...
9 Dec 202435min
12: Understanding Emotional Literacy: Why We Don't Always "Act Our Age"
Episode Summary: In this insightful episode of Shift Talking, host Davina Hehn explores the fascinating concept of emotional age and how it shapes our behaviors and responses in ways that might not al...
2 Dec 202420min
11: Born to Parent or Partner? Introducing a New Way to Understand Relationships
Have you ever felt like your role in relationships is naturally wired in a certain way? Maybe you find yourself stepping up as the caregiver, protector, or the one keeping things steady. Or perhaps yo...
25 Nov 202432min
10: Devillainizing Anger: What Your Brain is Really Doing When You’re Mad (Part 2)
In the follow-up to our deep dive on anger, we’re taking a scientific turn to explore the neurochemistry behind this fiery emotion. What happens in your brain when you feel triggered? Why does anger s...
18 Nov 202435min
9: Devillainizing Anger: Why Your Anger Isn't the Enemy (Part 1)
In this powerful episode of SHIFT Talking, we dive deep into one of the most misunderstood human emotions: anger. Why do we villainize an emotion that's actually trying to protect us? Discover why ang...
11 Nov 202453min
