Ep. #087: What do you value?
"Look inward. Don't let the true nature or value of anything elude you." - Marcus Aurelius
19 Aug 20218min
Ep. #086: What prevents you from doing the things you know you should be doing?
"Just that you do the right thing. The rest doesn't matter." - Marcus Auerlius
18 Aug 20218min
Ep. #085 How do you pay attention?
"Thoughts committed to paper represent a record of our mind at its most attentive." - The Socrates Express by Eric Weiner
17 Aug 20213min
What did you enjoy last week?
"We only like to count our troubles, but we do not count our joys." - Fyodor Dostoyevsky
16 Aug 20218min
Ep.#083: How do you challenge your anxiety?
A great exercise inspired by Seneca from A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez.
7 Juni 202128min
Ep. #082: What can we learn from cows, dogs and donkeys about being less anxious?
Some thoughts from The School of Life, Friedrich Nietzsche, Seneca, Epictetus and Ryan Holiday on how to be less anxious.
4 Juni 202119min
Ep. #081: How can we relate to thoughts of the past, present and future?
Some insight from Seneca, Pierre Hadot and Marcus Aurelius along with a personal practice for living in the moment more attentively.
4 Juni 202118min
Ep. #080: What is essential for you today?
Some advice from Marcus Aurelius on what is essential for a good life.
19 Maj 202114min
