SYSK Episode 13: An insight into Alison's Physical and Mental Journey
In today's episode we are joined by Alison, one of our members at Unit One. We discuss how her mindset has changed since training with us and how her nutrition and physical fitness has become a key p...
3 Aug 202231min
SYSK Episode 12: Getting to know the man behind the camera, Simon.
If you follow us on socials you would have already seen the incredible work from Simon Yau. He helps fitness professionals stand out by helping us showcase what we do in the best ways possible. In to...
28 Juni 202225min
SYSK Episode 11: ‘Mum life’ with Jess, Sara and Special Guest Hannah
In todays episode our special guest talks to Jess and Sara about balancing training and nutrition with the new ‘mum life’. Full of laughter and lots of insights, this is one you don’t want to miss!
13 Juni 202225min
SYSK Episode 10: Meet Sara and thoughts on the fitness industry
Meet our new Unit One PT, Sara, and head our thoughts on how to prioritise training, our training for the 10k in June, and what we would want to change about the Fitness Industry to make it better. ...
23 Maj 202219min
Kickstart Program - Week 2: Nutrition
Week 2's goals are set! Members head over to the private FB Group for more this week!
25 Apr 20224min
SYSK Episode 9: Supplements and Protein
Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: -...
21 Apr 202214min
Kickstart Program - Week 1: Intro & Non-Negotiables
KICKSTART GROUP COACHING Kickstart is all about setting you up for a fitness journey that lasts a lifetime. Gone are the days of 6 week beach body shreds, and here are the days of training to feel st...
14 Apr 20226min
SYSK Episode 8: Mobility Vs Stretching, and strength training
Our first series of Shit You Should Know is a number of short form podcast full of to-the-point and valuable content to make your health and fitness journey easier. In this episode we talk about: -...
14 Apr 202212min
