#546: Professional Standards & Scope of Practice for Nutrition Professionals – Alex Thomas
Navigating the complex and often underemphasized requirements of professional standards, legal considerations, and insurance can be challenging for sports nutrition practitioners and personal trainers...
18 Dec 202459min
#545: Carbohydrate Metabolism, Performance & Metabolic Health – Prof. Javier Gonzalez
Carbohydrate metabolism and metabolic health have become central themes in the science of nutrition, with questions about fuel utilization, the impact of different diets, and the potential of ketone s...
10 Dec 202456min
Appetite and Satiety: Key Concepts and Practical Insights (SNP35)
Appetite and satiety are fundamental concepts shaping how we eat, why we feel hunger, and what keeps us satisfied after meals. From the biological signals sent by our gut to the psychological influenc...
3 Dec 202411min
#544: Genetic Variants and Response to Nutrients – Martin Kohlmeier, MD PhD
In the realm of nutrition science, individual differences are more profound and impactful than many realize. For decades, we've developed dietary recommendations with a "one-size-fits-all" approach, a...
26 Nov 202452min
#543: Eye Health & Nutrition – Prof. John Nolan
In this episode, we dive deep into the world of ocular nutrition with Professor John Nolan, exploring how specific nutrients can play crucial roles in preserving eye health, improving vision and suppo...
19 Nov 202450min
#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD
In the world of sports nutrition, understanding how different supplements and nutrients impact not just physical performance but also cognitive function is rapidly gaining traction. Athletes are const...
12 Nov 20241h 22min
#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?
When discussing cardiovascular health, few topics stir as much debate as cholesterol, particularly in relation to low-carb and ketogenic diets. Recently, there's been significant attention given to a ...
5 Nov 20241h 29min
Fasting for Health: What Do We Know? (SNP34)
Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits? Studies have explored how fasting might influence metabolic markers, e...
29 Okt 202421min
