#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO
Hypertension, commonly known as high blood pressure, is a silent yet prevalent health issue that affects millions of people worldwide. Often going unnoticed until significant damage has been done, hyp...
25 Juni 20241h 9min
#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD
Food science and behavior are intimately connected. One critical but often overlooked facet of this connection is food texture and its substantial impact on eating behavior and energy intake. Food tex...
18 Juni 202431min
#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett
Cholesterol-lowering medications, particularly statins, play a pivotal role in reducing low-density lipoprotein cholesterol (LDL-C) and apolipoprotein B (apoB) concentrations, which are causal markers...
11 Juni 202448min
#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
When aiming for healthy aging and reducing chronic disease risk over the lifecourse, exercise, specifically a combination of resistance training and cardiorespiratory fitness, has a fundamental role t...
4 Juni 20241h 26min
SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice
Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, per...
28 Maj 202412min
#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD
The Food Frequency Questionnaire (FFQ) stands as a cornerstone in nutritional research, offering valuable insights into dietary patterns and habits over a specified period. Despite its widespread use ...
21 Maj 20241h 14min
#522: Does Personalized Nutrition Outperform General Dietary Advice?
Links: Subscribe to Premium (15% off this week!) Download detailed study notes and episode transcript Go to episode page About This Episode: "Personalized nutrition" has been promoted as an approach...
14 Maj 20241h 19min
#521: How Does Coffee Impact Our Health?
The relationship between coffee and health is complex, encompassing areas like blood lipids, cardiovascular disease, neurodegenerative diseases, anxiety, and depression. Coffee has an interesting nutr...
7 Maj 20241h 13min
