#434: Is a Vegan Diet Really Best for Diabetes?
Many different diets have been put forward as solutions that treat type 2 diabetes. Some will claim the diet "reverses" diabetes, some say it puts it into "remission", while others more conservatively...
12 Apr 20221h 12min
#433: Greg Potter, PhD - The Bidirectional Relationship Between Sleep and Diet
The relationship between our diet and sleep is bi-directional; i.e. sleep impacts diet and diet impacts sleep. Therefore, we can examine the impact of sleep timing, duration and other dimensions on ou...
6 Apr 20221h 42min
#432: Bill Harris, PhD - Omega-3 Fatty Acids & Health
Omega-3 fatty acids have long been associated with various health outcomes. A type of omega-3 called alpha-linolenic acid (ALA) is found in various plant foods such as flax seeds or chia seeds. Other ...
30 Mars 202259min
#431: Artificial Sweeteners - Health Impacts and 'Safe' Levels
There is now widespread use of various "artificial sweeteners" in foods and beverages. Most commonly non-nutritive sweeteners are used to sweeten a products, whilst having less sugar and calories than...
24 Mars 20221h 24min
SNP1: "Don't Eat Vegetables" [Preview]
In this Premium episode Alan and Danny aim to address the idea that you shouldn't eat vegetables, or that they aren't beneficial. Two related ideas have been circulated in some nutrition/health commun...
17 Mars 202221min
#430: Soy - Yes, No, Maybe?
Click here to subscribe to Sigma Nutrition Premium The popularity of soy foods and soy-based products has been increasing in recent times. This has been particularly the case as a dairy alternative, w...
14 Mars 20221h 20min
#429: Kevin Hall, PhD & Stephan Guyenet, PhD - Carbohydrate-Insulin Model vs. Energy Balance Model
Click here to subscribe to Premium The pathogenesis of obesity is clearly complex. And the need to have a comprehensive model to explain this pathogenesis is important. One such model, termed the En...
8 Mars 20221h 46min
#428: Food Environments
Click here to subscribe to Sigma Nutrition Premium Clearly the food choices one makes over time directly impacts health. However, choices are not made in a vacuum; that is, they are not always conciou...
2 Mars 20221h 28min
