#388: Consequences of Weight Stigma and Weight Bias
Danny & Alan discuss the current evidence on the health consequences and societal consequences of weight stigma and weigh bias. This includes implicit bias, explicit bias, and internalization of bias....
27 Maj 20211h 16min
#387: Shift Work and Health
In this episode Danny and Alan discuss the relationship between shift work and health. Why does shift work have negative health impacts? How can one mitigate circadian misalignment? How does shift wor...
18 Maj 20211h 12min
#386: Deirdre Tobias, ScD – Study Design, Diet Collection Methods and Nutrition Epidemiology
Dr. Tobias is a nutrition and obesity epidemiologist at the Brigham and Women's Hospital and Harvard Medical School in Boston, MA. She received doctoral and postdoctoral training from the Harvard TH C...
12 Maj 202158min
#385: Insulin Resistance & Diet
In this episode we explore the causes of insulin resistance, and the dietary modifications that may help those with insulin resistance. We discuss how insulin resistance is a complex metabolic disorde...
4 Maj 20211h 17min
#384: Research Review: The Interference Effect & Concurrent Training
In this episode Greg Nuckols and Mike Zourdos breakdown two research papers related to the interference effect and concurrent training. Greg and Mike (along with Eric Helms and Eric Trexler) produce ...
27 Apr 202144min
#383: Irritable Bowel Syndrome (IBS) & Diet
In this episode Danny and Alan discuss irritable bowel syndome and the evidence related to dietary interventions. They discuss diagnosis of the condition, various sub-types, potential mechanisms, the ...
20 Apr 20211h 33min
#382: Andy Morgan – Practicalities of Body Composition Change
Andy Morgan is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent ...
6 Apr 202150min
#381: Prof. Chris Packard – LDL Cholesterol, ApoB & Atherosclerosis
Prof. Chris Packard holds an Honorary Professorship of Vascular Biochemistry at the University of Glasgow. Over his career, Professor Packard has focussed on two aspects of atherosclerosis research, l...
30 Mars 20211h 14min
