#373: Alcohol & Health: Is Zero Better Than Some?
In this episode Danny and Alan discuss the health impacts of alcohol and take a look at the research to answer whether alcohol should be viewed as having a J-shaped curve of risk or zero alcohol being...
2 Feb 20211h 5min
#372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life
Dr. Mike Israetel is the cofounder of Renaissance Periodization, where he produces content related to training and dieting for hypertrophy, strength and bodybuidling. Dr. Israetel is also currently a...
26 Jan 202153min
#371: Dietary Cholesterol – Are Eggs & Cholesterol-rich Foods a Cause for Concern?
In this episode Danny and Alan discuss the debate over the impact of dietary cholesterol on LDL-C levels and heart disease risk. Are eggs & cholesterol-rich foods a problem? Let's dive into the resear...
19 Jan 20211h 24min
#370: Jake Mey, PhD, RD - Dietetics, Evidence-based Practice & Translating Science into Advice
Dr. Jake Mey is a registered dietitan and a human nutrition researcher. He is a Postdoctoral Research Fellow at the Pennington Biomedical Research Center. His work focuses on diet, muscle & metabolism...
13 Jan 202141min
#369: Prof. Jason Gill - Population Cardiometabolic Disease Risk: Impact of Strength, Fitness & Activity
Professor Jason Gill is a Professor of Cardiometabolic Health in the Institute of Cardiovascular and Medical Sciences at the University of Glasgow. He leads an active multi-disciplinary research group...
6 Jan 202158min
#368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology
Shannon Beer is a nutritionist, working with people via online coaching and mentoring, with the goal of helping people improve their health through facilitating lasting behaviour change. In collaborat...
1 Jan 202159min
#367: Gabrielle Fundaro, PhD – Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching
Dr. Gabrielle Fundaro is a nutrition/health coach who focuses on facilitating behavior change, embodying a positive relationship with food, cultivating positive body image, and improving sport perform...
28 Dec 202052min
#366: Listener Q&A
In this episode Danny and Alan answer some listener questions, covering a range of topics, including hunger cues, weight-neutral appraoches, body fat distribution, and breakfast and cognition, among o...
22 Dec 20201h 42min
