SNR #162: Andrew Chappell, PhD - Examining Contest Prep Strategies Followed by Natural Bodybuilders
Episode 162: Andrew Chappell, PhD of Sheffield Hallam University is on the show to discuss preliminary data looking into different nutritional strategies followed by natural bodybuilders. Dietary Stra...
31 Jan 201753min
SNR 161: Rob Lipsett - Building a Physique, Staying on Track When Travelling & Lessons from Competing
Episode 161: Dublin-based coach and fitness entrepreneur Rob Lipsett is on the show to discuss his journey, philosophies and work with clients. Rob Lipsett is a personal trainer, physique competitor a...
24 Jan 201746min
SNR #160: Tools That Have Been Invaluable to My Life
Episode 160: Danny discusses tools that have been invaluable to him in life across 5 categories: non-nutrition books, tracking, creation, living life and asking yourself questions.
19 Jan 201742min
SNR #159: Phil Graham - The Diabetic's Guide to Muscle, Fat Loss & Fitness
Episode 159: Author of the Diabetic Muscle and Fitness Guide, Phil Graham, returns to the show to discuss how diabetics should eat and exercise if they want to gain muscle, lose fat or be healthy, wit...
17 Jan 201756min
SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating
Episode 158: Alex Ritson dives into the metabolic adaptations that occur with dieting (and overfeeding), the implications of this for the dieter and how this can explain the differences between indivi...
10 Jan 20171h
SNR #157: Sigma Weight Cutting System
Episode 157: We kick off 2017 with details of the Sigma Weight Cutting System for MMA & Boxing. http://sigmanutrition.com/weightcut
4 Jan 201719min
SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)
Episode 156: We end 2016 with a review of some of my favourite philosophical lessons that I have taken from a number of podcast guests this year. These are key ideas or lessons that I think can be pow...
27 Dec 201647min
#155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity
Episode 155: Researcher Dr. Kimber Stanhope of UC Davis discusses the scientific research that exists on sugar consumption and it's effect on health and body composition. Kimber Stanhope, PhD, RD, is ...
20 Dec 201652min
