SNR #106: Rick Miller, RD - The Role of Beta-Casein Proteins in Digestion & Health
Episode 106: Registered dietitian Rick Miller discusses the research on the potential effects of two variants of the beta-casein proteins found in milk on digestion & gastointestinal symptoms.
2 Feb 201656min
SNR #105: Prof. John Cryan - How Gut Bacteria Affect the Brain & Behaviour
Episode 105: Professor John Cryan discusses some of his lab's breakthrough work on the microbiome and how it affects all aspects of the brain, including mood, behaviour, and potentially clinical issue...
27 Jan 201649min
#104: The Evidence-based Approach to Muscle Growth - Brad Schoenfeld, PhD
Go to episode page Brad Schoenfeld, PhD discusses various issues related to the research around muscle hypertrophy, nutrient timing and fasted cardio, as well as the correct way to view evidence-based...
21 Jan 201657min
SNR #103: Alberto Nunez - Dieting Considerations For Bodybuilding
Episode 103: 3DMJ coach Alberto Nunez in on the show to discuss what considerations that natural bodybuilding competitors should take regarding nutrition.
12 Jan 201642min
SNR #102: 10 Impactful Lessons From This Past Year
Episode 102: To kick off the new year, I reflect on some of the most important resources and lessons I have learned over the past year, including snippets of wisdom from books I’ve read, podcasts I've...
5 Jan 201628min
SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids
Episode 101: Andy Morgan is on the show to talk about how to become a better coach and some of the principles behind the Muscle & Strength pyramids created by Eric Helms.
29 Dec 201547min
SNR #100: Ciaran O' Regan - Working With Athletes, Operating by Principles & The Learning Process
Episode 100: To mark the 100 episode milestone, I chat with my good friend Ciaran O' Regan. Ciaran is a sports scientist, strength & conditioning coach and a heavyweight amateur boxer.
22 Dec 20152h 50min
SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain
Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options.
16 Dec 201541min
