Phil Graham - Using Science in Health & Bodybuilding Coaching
Phil Graham is on the show to talk about how he applies science to his coaching to get amazing health and physique results with his clients.
9 Dec 201454min
James Hanley - Lessons on Personal Training, Coaching & Running a Gym
James Hanley is the man behind Revolution Fitness. RevFit has two facilities in Dublin, offering semi-private strength training. James held several national drug free powerlfiting records and was the...
2 Dec 20141h 9min
Dr. Karl Nadolsky - Understanding Testosterone, Thyroid & the Adrenals
Endocrinologist Dr. Karl Nadolsky gives the truth about hormones that are commonly misinterpreted or mispromoted: testosterone, thryoid, cortisol and insulin. Show notes
11 Nov 201459min
Richard Nikoley - Fighting Against Low-Carb, Ketogenic & Paleo Dogma
Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and Paleo diets. We also discuss the importance of the microbiome and the e...
4 Nov 20141h 29min
Sohee Lee - Reverse Dieting, Rapid Fat Loss and Messing Up
Sohee Lee is on the show talking about rapid vs slow fat loss, rebounding, reverse dieting, restrictive dieting, messing up and the importance of making your bed! Sohee is a New York City-based coach ...
21 Okt 201456min
Dr. Spencer Nadolsky - Lifestyle Medicine & the Sensible Approach to Diet
Dr. Spencer Nadolsky, DO is on the show talking about lifestyle medicine, using evidence in practice, how to think about carbs and dietary fat. Dr. Spencer Nadolsky is an family physician who speciali...
14 Okt 201446min
Eric Helms, PhD - Dieting & Critical Thinking for Physique and Strength Athletes
Eric Helms is on the show to talk about nutrition considerations for physique athletes, body builders and strength athletes. Eric is competitive bodybuilder and powerlifter, and has a strength & condi...
7 Okt 201459min
Liz Lipski, PhD - Inter-Individual Response to Diet
Professor Liz Lipski of Maryland University of Intergrative Health is on the show to discuss the differenes in inter-individual response to diet. Show notes
23 Sep 20141h 5min
