#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi
In this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health...
5 Sep 20191h 24min
#135 Myths About Probiotics and the Microbiome with Raja Dhir
We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and...
28 Aug 201957min
#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect
Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind. Unfortunately, one of the biggest obstacles in people achieving their potential is the...
24 Aug 201956min
#133 Biohacking Stress for Optimal Health and Success
This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking. Timestamps: Siim's Background Story to Biohack...
18 Aug 201952min
#132 Liver Detox and Autophagy with Dr Christopher Shade
You hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body's detoxification systems are much more complex and need to be stimulated mor...
14 Aug 20191h 8min
#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage
They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet. In this episode of the Body Mind Empo...
10 Aug 201951min
#130 Circadian Rhythms and Time Restricted Eating with Andy Mant
We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and...
2 Aug 20191h 1min
#129 Sleep the Neglected Healer
They say sleep is for the weak and wicked. Unfortunately, this kind of a mentality has many short- and long-term consequences on your health and performance. In this episode of the Body Mind Empowerm...
27 Juli 201925min
