#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl
How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll end up with hours and hours. Consuming calories i...
18 Dec 20181h 10min
#89 Keto Adaptation and Fasting - Q&A
What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes? Welcome to the Body Mind Empowerment Podcast. I'm y...
14 Dec 201848min
#88 How to Dream and Live Big with Ajit Nawalkha
How do you go from living in a poor household of 23 people to a serial entrepreneur that runs several companies? Are you really living to your fullest potential as a human being? Welcome to the Body M...
10 Dec 201843min
#87 The Goals of Intermittent Fasting + Q&A
What are the goals of intermittent fasting? Why do people do it and what's the reason? This episode of the Body Mind Empowerment Podcast will talk about these topics. It's the audio version from a rec...
7 Dec 201849min
#86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A
How long does it take to trigger a beneficial hormetic response to cold exposure? What's the best weight loss macros on keto? How to stay motivated? All of these questions and much more in today's Bod...
2 Dec 201852min
#85 Bad Keto Diet Advice with Richard Nikoley
"Eat as much fat as you want and don't count calories" Ever heard that sort of advice from a keto guru? The ketogenic diet is becoming more popular than ever before. Unfortunately, there's a lot of f...
27 Nov 20181h 26min
#84 The Vegetarian Myth - Lierre Keith 20 Years on a Vegan Diet
If you've paid any attention to recent news, then you probably have seen a lot of headlines related to plant-based vegan diets and such. A lot of people are going fully vegan in hopes to improve thei...
20 Nov 20181h 30min
#83 Effects of Blue Light and Blue Blocking Glasses - Andy Mant
Can't make it out of bed? Feeling tired during the day? Troubles falling asleep at night? Chances are you're suffering from a circadian rhythm mismatch. One of the most influential environmental facto...
13 Nov 20181h 27min
