Did you know? Steps to accessing vital information for life moments
Hi Friends! Happy new year. Today's episode focuses on accessing vital records and health information for yourself and loved ones. Making sure we have context on the information and steps to access bi...
21 Jan 202129min
2020 Wrap Up: First things First
Woot! We made it. It's New Year's Eve and we are wrapping up with prioritizing ourselves first. Take a listen as I navigate how I owned and sustained making myself a priority in 2020. Thanks for your ...
31 Dec 202020min
2020 Wrap Up: Detachment
Walking down memory lane with a focus on social wellness. 2020 was a year where detaching from expectations, people pleasing, and historic relationships became a crucial apart of adaptation.
31 Dec 202030min
2020 Wrap Up: Slowing Down
Taking time to reflect on the benefits of slowing down in life. Join me as I chronicle some of the blessings that came with slowing down in my communication, relationships, and attunement with self.
29 Dec 202017min
2020 wrap up: opportunities and financial well-being
Counting down the days to 2021 with reflective moments about seizing opportunities and making decisions that align with financial well-being.
28 Dec 202029min
Sista Luv (Trailer)
10 Dec 202046s
Art or Life: the portrayal of gendered social norms within relationships pt 8
Guests Ericka and Kristen help us draw conclusions about gender and romantic relationships as reflected in the film "Brown Sugar." We share real life connections to the themes of communication, persis...
1 Nov 202029min
Art or Life: the portrayal of gendered social norms within relationships pt 7
Guests Ericka and Kristen help us dig deeper into the conversation regarding gender and romantic relationships. We are still in the throes of the film "Brown Sugar" as we deep dive intent, integration...
1 Nov 202029min
