Situationsh!t

This episode is all about “incongruence.” You know that thing that happens when information, reality and behaviors just aren’t lining up? That’s incongruence. When this happens, it leaves the body in ...

3 Feb 202219min

Welcome to the new year and to season 2 of the podcast! A lot of you have asked how to find a therapist, so I decided to dedicate an entire episode to answering this question. There are so many factor...

20 Jan 202224min

I can't believe the end of season 1 is already here! Big thank you to so many people. I'll see you in 2022!If you’re enjoying the show, please leave us an honest review. It really helps the show!Follo...

9 Dec 20218min

Last week we talked about emotionally unavailable men. This week we’re talking about plain old unavailable men. Men who are married, who are married to their jobs, who put everything else before you. ...

25 Nov 202117min

Today’s listener letter is a good one: “Why do I keep attracting emotionally unavailable men?” I can definitely relate to this question. If you can too, listen up! In this episode you’ll learn what it...

4 Nov 202114min

Get ready! This is a great episode! Today Dontea’ invites her friend Leisa on the podcast to talk about healing friendships. Friends since high school, these two have seen their fair share of ups and ...

21 Okt 202132min

We have another listener letter today - and it’s a good one! What is the definition of a red flag?And why is it so common to overlook them?Surprise, surprise this all begins in childhood. We are draw...

7 Okt 202115min

Exciting news today, loves! We have our first listener letter! This listener asks “Do you think people who need family therapy go on to have sh*tty relationships with people they aren’t related to?” Q...

23 Sep 202114min