Sleep and Relaxation Sounds

Sleep and Relaxation Sounds

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

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Avsnitt(364)

Ambient Noise Sleep Sound - Consistent White Noise 1 Hour

Ambient Noise Sleep Sound - Consistent White Noise 1 Hour

Sleep deeply tonight with the help of this ambient noise sleep sound of steady white noise. Let the ambient noise drown out any distractions and help you fall asleep faster. Presented by Sound Therapy...

26 Jan 20221h 10min

Sleep Rain Sound - Calming Rain from Stormy Skies

Sleep Rain Sound - Calming Rain from Stormy Skies

Fall asleep with peace of mind as you listen to this sleep sound of calming rain falling from the night sky. Wake up feeling refreshed and mentally sharp. Presented by Sound Therapy.

24 Jan 20221h 10min

Calm and Soothing Ocean Waves - 90 Minutes Sleep Sound

Calm and Soothing Ocean Waves - 90 Minutes Sleep Sound

It's winter for many of us, but that doesn't mean we can't relax at the beach. Lay back and relax to these calm and soothing ocean wave sounds. Presented by Sound Therapy.

19 Jan 20221h 30min

Floor Fan Sound for Sleep - Calming Sleep Sound 1 Hour

Floor Fan Sound for Sleep - Calming Sleep Sound 1 Hour

Feel the gentle breeze given by the floor fan circulating the air as you get cozy under the sheets. Take in this ambient sound to drown out any distracting noises that might disrupt your slumber. Slee...

17 Jan 20221h 1min

Sleep Rain Sound - Calming Rain Falling Outside Your Window

Sleep Rain Sound - Calming Rain Falling Outside Your Window

Imagine the cool light rain falling outside your window as you lay your head to rest for the night. Close your eyes and clear your mind of any negative energy; focus on your breathing and all that you...

14 Jan 20221h

Binaural Beat for Meditation and Sleep: Theta 104 Hz - 98.5 Hz

Binaural Beat for Meditation and Sleep: Theta 104 Hz - 98.5 Hz

Headphones are recommended for this episode. Find a comfortable spot to relax your body and connect your mind with the sound of this binaural beat. Breathe in, pause, and breathe out slowly. Presented...

12 Jan 20221h 2min

Rain Sound for Nature Appreciation and Sleeping

Rain Sound for Nature Appreciation and Sleeping

Relax as you listen to this rain sound and take in the gentle ambience of the outdoors. Take a few minutes to appreciate the world around you and the life that it has to offer. Close your eyes and sle...

7 Jan 20221h

Fresh Water River Sound - Relaxing River for Calm Mind

Fresh Water River Sound - Relaxing River for Calm Mind

Enjoy this relaxing river sound and calm your mind. Visualize the fresh water rushing down stream as the nature around you provides a sense of comfort and tranquility. Presented by Sound Therapy.

5 Jan 20221h 3min

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