Sleep and Relaxation Sounds

Sleep and Relaxation Sounds

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

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Avsnitt(364)

Ocean Waves and Tide Pools - Soothing Waves Sound

Ocean Waves and Tide Pools - Soothing Waves Sound

Relax and imagine yourself by the ocean, sitting near a tide pool as the waves in the distance crash onto shore. In this moment, you are free from the outside stresses of work, school, or any unnecess...

18 Dec 20201h

Sleep Sound - Calming Waterfall Sound

Sleep Sound - Calming Waterfall Sound

Put this calming waterfall sound on before laying to rest for the evening or before a mid-afternoon nap. Similar to white noise, the natural sound that this waterfall produces gives off a constant ton...

16 Dec 202058min

Alpha Binaural Beat for Anxiety Relief

Alpha Binaural Beat for Anxiety Relief

Headphones are recommended when listening to this binaural sound. The alpha frequencies are intended to help ease anxiety and provide a sense of comfort, creativity, and positivity. We could all use a...

14 Dec 20201h

Jungle Ambience for Meditation and Relaxation

Jungle Ambience for Meditation and Relaxation

Close your eyes and get into a comfortable position as you take in this natural soundscape. Feel the life within the sound, surrounded by positive energy and tranquility. Presented by Sound Therapy.

11 Dec 20201h

Relaxing River Sound for Self Care

Relaxing River Sound for Self Care

Maintain a peaceful mind while listening to this relaxing river sound. Often times, listening to these types of nature sounds can help ease anxiety and replace negative thoughts with more productive t...

9 Dec 20201h

Serene Rain Sounds - Fall Asleep Instantly Part III

Serene Rain Sounds - Fall Asleep Instantly Part III

Rest your head and clear your mind of today's events as you listen to this serene rain sound. Take some time to appreciate the power of Mother Nature and recognize that you play an important role in t...

7 Dec 20201h 1min

Sleep Noise for Adults and Children - White Noise

Sleep Noise for Adults and Children - White Noise

Put on this white noise sound before crawling under the sheets or tucking in the kids. The soothing constant tone of the sound helps block out any distracting noises that could jerk you awake as you d...

4 Dec 20201h 1min

Calm and Soothing Ocean Waves Part V

Calm and Soothing Ocean Waves Part V

Find some inner peace when listening to this calm and soothing ocean waves sound. Feel the water splashing around your ankles and the cool sand gliding across the bottom of your feet. The power of the...

2 Dec 20201h 2min

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