How Blue Light Blocking Glasses Saved My Life
Blue light blocker glasses saved my life. Here are the blue light blocker glasses that I recommend: https://sleepbettertonightpodcast.com/glasses You can also find out more about THE ONLY sleep supple...
22 Jan 20238min
This ONE DECISION Helped Me to Fall Asleep Faster
This one decision helped me to fall asleep faster: Blocking blue light in the evening is THE MOST IMPORTANT DECISION you can make to improve your sleep: https://sleepbettertonightpodcast.com/glasses (...
9 Jan 20237min
How to Stop Bad Dreams
Did you know that hypnosis can be an effective way to stop bad dreams? I've already helped a lot of people turn the habit of suffering from nightmares into having beautiful dreams: https://sleepbetter...
3 Jan 202310min
5 Things I Do Every Evening to Sleep Better at Night
These are 5 things I do every evening to sleep better at night. You can do the same. And you can also find out more about Hypnosis and what science says about its effect on insomnia and other sleep di...
31 Dec 20228min
How to Increase Deep Sleep
Are you ready to discover how to increase deep sleep? Then you are ready to program your subconscious mind to finally fall asleep faster and to enjoy a restful sleep: https://sleepbettertonightpodcast...
22 Dec 202210min
10 Reasons Why You Can't Stay Asleep (And 10 Solutions)
These are 10 reasons why you can't stay asleep. But don't worry. I also provide 10 solutions for you. One of these solutions is a sleep supplement that can help your body to produce more serotonin whi...
21 Dec 202211min
How to Sleep Better at Night (Starting from Today)
Do you want to know how to sleep better at night? The practical tips I share in this episode can make a big difference in your life. Do you know what made the biggest difference when it comes to curin...
18 Dec 202210min
How Being Alone Improves Your Sleep (For Introverts)
Being alone can improve your sleep, especially if you are an introvert. And investing in these blue light blocker glasses can improve your sleep even more: https://sleepbettertonightpodcast.com/glasse...
21 Nov 20226min
