Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

Fantasy lovers deserve deep sleep, too. This extended sleep meditation takes you to a peaceful kingdom where heroes, dragons, wizards, and all your favorite fantasy characters have finally earned thei...

5 Apr 1h 38min

April exists in the space between what was and what's coming. And if you're lying there tonight stuck and awake in that same uncomfortable in-between, unable to sleep because you can't see your path f...

1 Apr 1h 24min

This guided meditation uses hypnosis and vagus nerve activation to help you fall asleep faster and sleep more deeply. You'll learn a simple breathing technique that triggers your body's natural rest r...

29 Mars 1h 25min

I first shared this sleep story back in July, but I’ve remastered this version with soothing sound effects to offer even better insomnia relief. This updated sleep meditation now features the story re...

25 Mars 1h 22min

The way you talk to your body matters more than you think — especially when it comes to weight loss. Shame and self-criticism don't drive lasting change. They make it harder. And they can make sleep h...

22 Mars 1h 22min

Waking at 3am and lying there calculating the hours until morning is one of the most frustrating sleep experiences there is. This episode was made specifically for that moment. It's a sleep hypnosis s...

18 Mars 1h 24min

Ready to slip into deep, restorative sleep? Join me for this bedtime story for adults set in a quiet clinic on the edge in the prairie heartland. Whether you are dealing with anxiety, stress, or insom...

15 Mars 1h 5min

There's a reason your ADHD mind resists sleep and it isn't a lack of willpower. It's interoception, the brain's ability to sense what the body is feeling. When your mind runs fast, that connection get...

11 Mars 1h 19min