Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily. Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits. Sleep Magic is more than a sleep podcast - it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest. Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally. Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter - helping you not just fall asleep, but sleep more deeply and consistently over time. What you’ll hear: • Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic - a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show. Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

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Avsnitt(264)

An Unwanted Crush, A Secret Sex-Worker, & Social Anxiety 💌 December Magic Mailbag

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop a dangerous crush, how to tell your parents about your secret job, and what to do when you dread p...

19 Dec 202434min

Finding Your Holiday Sanctuary | Rewind Sleep Hypnosis

Tonight's Rewind Sleep Hypnosis with Jessica was designed to help you relax into the holidays, and get the best from them, whether that comes easily or not. We will find that place inside of you that ...

18 Dec 202445min

Celebrate The Holidays In Alaska | Guided Meditation For Winter Nights

In tonight's Sleep Hypnosis with Jessica, we're going to celebrate the holidays in Alaska, where the winters are dark, and long, and full of mystery. If we're lucky, we may even see the Northern Light...

11 Dec 202457min

Making Space For Grace | Guided Sleep Hypnosis

In tonight's Sleep Hypnosis with Jessica, we're going to practicing giving grace, both to ourselves and others. Giving grace is a powerful act, that lets a deeper energy flow. When we offer that space...

4 Dec 202450min

Sense & Sensibility | Hypnotic Bedtime Story

In tonight's Hypnotic Bedtime Story with Jessica, we're going to enjoy an excerpt from Jane Austen's Sense and Sensibility. We'll start with some relaxation, then just let the bounce and rhythm of her...

27 Nov 202459min

Get Sleepy at Hearst Castle | Guided Sleep Hypnosis For Insomnia

In tonight's Sleep Hypnosis with Jessica, we're going get sleepy in a castle. Not the kind you might expect. This one's a huge, ambitious, grandiose home up in the hills of central California, a produ...

20 Nov 20241h 2min

Bad Boys, Workplace Sabotage & the Kardashians 💌 November Magic Mailbag

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop picking the 'bad boys', what to do if you despise your boyfriend's dog, and what her true thoughts...

14 Nov 202452min

The Joys of Autumn | Guided Hypnosis For Better Sleep

In tonight's Sleep Hypnosis with Jessica, we're going to be soaking in the joys of autumn. Each shift that occurs in our natural world, changes something inside of us, and brings us to a new phase, ph...

13 Nov 202450min