Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away, From those goals you want so much.  Their purpose is to push you ahead. Instead come inside, And recognize the truth, That the journey is where life is lived. Every moment of bliss, Every teardrop that falls, Are pebbles in the road that you walk. Every ounce of you knows, These moments are numbered, That this life has a ticking clock.  PAUSE… So let down your guard, And show them the you, That you are when you’re fully expressed. There’s no need to fear, For the journey will prove, There’s no need to be so stressed. LONG PAUSE… We get so caught up, In the achieving and doing, We forget to breathe deep and see. That this moment right here, Is just a part of the journey, So look around, and just be. LONG PAUSE… Slow down, And relax. Slow down, And release. PAUSE… Enjoy every step, Even the ones that are tough, And breathe in the beauty of your life. Today’s big upset, Is tomorrow’s wisdom gained, Let go of all the strife.  LONG PAUSE… The journey is yours, To create and to mold, You decide how you will be. So slow down your pace, And focus on love, Then you’ll be fully free. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Jan 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSE… Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSE… In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSE… Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSE… The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSE… Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSE… Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Nature’s orchestra in all its glory, Soothing you to sleep with its song. PAUSE… Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSE… You needn’t worry in this meadow, There’s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSE… Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind.   Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSE… This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSE… When days are long and tough to take, It’s there to soothe your troubled soul. And when you’re exhausted and overwhelmed, It stands ready to restore your strength. PAUSE… Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSE… Though this meadow is your secret, It’s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSE… Or perhaps you’re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSE… In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSE… What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye.   Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSE… Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Jan 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all the  work and stress and noise  of the day just fall away. LONG PAUSE Now, shift your focus  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body that’s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. You’re stretched out on a lounger with a dying fire  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drape  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of tea  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense of  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of stars  look like they're moving, and only you can see. They’re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeper  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightly  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE It’s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe and  deeply comfortable. Good night.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 Jan 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to center yourself, To wipe your inner slate clean. Give yourself over to a moment of peace, And take a break from all in your midst. PAUSE… Sometimes, you just need to slow things down, To give yourself time to think. But when time itself evaporates before your eyes, It feels impossible to slip away. PAUSE… There’s always something that needs doing, Always someone to make a request. You say yes, and yes, and yes some more, And then run out of time and space. PAUSE… You feel like a fool for agreeing, But you’d feel like a jerk for saying no. There’s no good approach to pleasing everyone, And the clock works against you at every turn. PAUSE… Don’t blame yourself for your kindness. Don’t beat yourself up for trying. If anything, change your perception of time, Stop competing with an invisible opponent. PAUSE… Think of time as a powerful tool, A way of ordering your world. Use it to serve your purposes, And set it aside as often as you can. PAUSE… Decide when you are off the clock, And when it just doesn’t exist. Take a block of time back for yourself, And don’t worry about the risk. PAUSE… We may owe the world certain things, And we definitely have bills to pay. But our hearts and souls have clocks of their own, And the world at large doesn’t have a say. PAUSE… The freedom to reorder time like this Is already in your grasp. You don’t need permission, it’s more like a decision, One that belongs to you alone. PAUSE… It’s often difficult to claim what we own, Even when we desperately want to do so. We think we owe others more than ourselves, And we pay the price without question. PAUSE… In truth, your allegiance must be to you, For you are your greatest ally. When you need affirmation of your own importance, Your heart and soul will gladly comply. PAUSE… Though things get cloudy in the outside world, Making it tough to see what’s real, The view is always crystal clear, When you peer out from deep within. PAUSE… So push that outer clock out of the way. Consult it only when you must. You don’t want waste even one soul minute, Giving power to an unnecessary device. PAUSE… So let it all unravel, this image of time, That makes you feel like there’s not enough. Feel yourself fly free, aligning with your soul, Knowing that this is the stuff.    Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Jan 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. PAUSE… Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. PAUSE… Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow.  PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… Feel the soft sheets, Wrap you in their peace. They’ll take away the darkness, Breathe it out and release. PAUSE… The textures that you feel, Upon your skin so light. Are sweet, gentle kisses, That’ll keep you safe tonight. LONG PAUSE… So feel the air enter, As you breathe in so deep. Feel it gather up the day, So you can ease into sleep.  PAUSE… Then feel your breath let go, Of anything heavy at all, As you exhale completely, And surrender to the night’s call. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. LONG PAUSE… The softness of your sheets, Will guide you through the night. You’re safe and deeply loved, You’re such a special light.  PAUSE… So wrap yourself in love, And surrender to peaceful sleep. The softness of your sheets, Will help you fall deep. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Dec 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe… PAUSE… Slow down your breathing,  Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE… Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what’s in your head.  Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold.  Let it fill you with love, And warm you when you feel cold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right.  PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Dec 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Dec 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle.  Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home.  PAUSE… Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale,  And release.  PAUSE… Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release,  Breathing all of it out. PAUSE… Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. Notice the slow rising, And falling, Of your belly and chest.  Notice the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Notice the soft sounds of the night, Humming lightly in the background.  Be here, And just breathe. LONG PAUSE… Now imagine a soft, indigo blue light, Hovering just above your head. See if you can feel its warmth, Melting onto you, And covering you with peace. PAUSE… Feel it gently cover and soften your forehead, Your eyes, Your cheeks, And your lips.  Let your jaw release, And drop your tongue from the roof of your mouth.  Feel your entire face soften and relax. PAUSE… Imagine the indigo light falling gently, Down your neck,  Covering your shoulders, And traveling down your right arm, And your left arm.  PAUSE… Imagine the indigo light, Pulling out the tension, Releasing the stress, And relaxing you deep, Deep, Into the night.  LONG PAUSE… The soft glow of the indigo light, Slowly moves down your body, Blanketing your stomach, And your hips. You feel it streaming down your back, From the top of your neck, Down, down, down, To the bottom of your spine. Slowly relaxing you, As you let go, Release, And allow your body to sink into the night.  LONG PAUSE… The warm glow of the indigo light, Descends down the expanse of your right leg, Then your left leg, Relaxing the thighs, Your knees, Your ankles, And your feet. PAUSE… Allow any remaining thoughts, Worries, Or emotions, To float down, Down, Out of you, Releasing themselves into the darkness, And floating far, Far away, From you. LONG PAUSE… Feel your body softly hum, With the comforting vibrations of the loving indigo light.  She covers you tonight, As you melt deeper into the safe arms of sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Dec 20233h 1min