Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, see if you can imagine yourself,  Standing on the edge of a small creek.  The water is flowing slowly and smoothly.  PAUSE… You hear the water’s musical trickle, And feel the cool mist on your skin, As your feet slowly ease in.  PAUSE… Feel the gentle flow of water as it kisses your skin.  Acknowledging your presence, And then drifting on by in the current.  PAUSE… This ease, This flow, Calms you, And brings you peace.  PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  LONG PAUSE… Like the leaves that are carried downstream,  All these heavy pieces of you flow into the water,  And float downstream. Releasing their hold on you, And leaving you free.  PAUSE… Be here with the water,  One with its rhythms and coolness,  One with the gentle flow.  LONG PAUSE… Your body is heavy and calm,  And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you.  PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

15 Juli 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your face grow soft,  Relax around your heart. The energy from the moon,  Soothes every part.  PAUSE… Breathe and open up, To what can lie ahead.  Breathe to fill your cup, Let all the hope spread.  LONG PAUSE… You are not held down,  By who you were before.  You can choose anew, And open yourself to more.  PAUSE… The new moon is here to walk,  Hand in hand with you.  As you decide what you want,  And welcome in the new.  PAUSE… So feel the space expand,  Deep inside your soul. Be here with the stillness,  And align with all your goals. LONG PAUSE… What might you choose if you knew,  That you could have it all?  What might you do if you knew, There’s no need to play small?  PAUSE… So breathe in deep and invite in, The courage and the will, To act upon the dreams you have, So you can feel fulfilled.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  LONG PAUSE… The walls that were erected, The stories that limited you, Are crumbling in this moment, Leaving space to build anew.  PAUSE… What will you call in? What will you allow?  The new moon is listening,  Don’t worry about the how.  PAUSE… So let the dreams pour in,  And dance and twirl and play. What your life becomes, Is yours to decide today.  PAUSE… Slow down and soften,  Slow down and clear.  The energy surrounds you, The new moon is here.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13 Juli 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and snuggle into your favorite sleeping position, Close your eyes, And exhale a big, loud sigh. Releasing the day and signaling to your body that you’re ready to rest.  PAUSE… Go ahead and adjust yourself if you need to,  Relieving any kinks or tension you may have. And then take a deep breath in,  And as you exhale, feel yourself melt into your bed. PAUSE… With your eyes closed, the noise inside your head may seem loud. Maybe it’s reminding you about something needed for tomorrow.  Perhaps it’s giving you a vision of something that happened earlier today. Maybe it’s nudging you with subconscious worries or anxieties. Or maybe it feels just like the feed you see on your phone,  One story after another popping up for you to digest,  Layering you with information, Leaving you feeling heavy and even a bit chaotic.  It’s okay… Your brain’s job is to make thoughts. And all you have to do, Is let them go, Releasing them into the night, And coming back here to sleep.  PAUSE… So as we go through our meditation tonight and you hear any of these noises in your head, Just imagine each one existing your body through your exhale, and disappearing into the night. PAUSE… Now feel the gentle movement of your body, The beautiful waves of breathing moving through you, Expanding your chest and belly as you breathe in, And contracting everything as you breathe out. Over and over again,  In a perfect rhythm, Breathing in, And breathing out.  PAUSE… Let your forehead soften, Your jaw release and your cheeks relax.  Allow your shoulders to drop And your arms get heavy, Feeling your chest melt into your bed.  Breathe it all out, Releasing the day, the thoughts, the visions and the emotions.  And come back to your body to rest. PAUSE… Feel the heaviness of your belly, Your hips, Your legs  And your feet surrender their weight into the support beneath you. Breathe. PAUSE… There is nothing more for you to do, Nothing more for you to see. Nothing more for you to figure out. Everything left undone will be here for you tomorrow if you choose it.  The nighttime has come and in this moment,  You are safe.  And you are loved.  Allow the calmness of the night to embrace you. Breathe. Float into deep sleep, beautiful.  And if thoughts arise, let each of them dissolve into the night every time you breathe out. And feel the lightness and the spaciousness inside of you, Sinking you deeper into restorative rest.  Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Juli 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess.  PAUSE… Scan your whole body,  From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You’re beautiful, perfect and whole.  LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind.  PAUSE… Come inside,  And let yourself feel, The stillness that’s here,  So you can be healed.  PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They’re way too overrated. PAUSE… I promise the world, Won’t stop if you do. I promise that it all, Isn’t reliant upon you.  PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You’re beautiful, perfect and whole.  LONG PAUSE… Take notice of your body, Your head down to your feet.  It’s mellow and relaxed now, The pressure is obsolete.  PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes.  PAUSE… You are powerful, You are strong.  Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold.  Breathe… You’re beautiful, perfect and whole.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Juli 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slowly now you notice,  Your mind has gently cleared.  So much space has opened up, The thoughts have disappeared.  PAUSE… Let the warm water kiss your skin,  And release all the pain. There’s so much that the pools will heal, There’s no need to explain.  PAUSE… Feel your body melting, Into the water’s touch.  Feel your soul replenish, You are loved so much.  PAUSE… The pools of peace will take you, To the caverns of soothing love.  Surrender to their currents,  And watch the sky above.  LONG PAUSE… At last you’re here, along the shores, Refreshed and healed and whole.  Within these waters, you have found, The language of your soul.  PAUSE… Breathe… Let peace live in you here.  Relax… You’re full of love, my dear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Juli 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night.  PAUSE… I am healing as I sleep.  I feel all the details of the day dissolve from me with each breath. I am deeply relaxed.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Juli 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Juli 20233h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks,  Balance the flowing tide.  Your inner vision glows, Your intuition guides.  PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote.  PAUSE… Move on to your heart,  The center of all. Where green glows brightly,  In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share.  PAUSE… Find your solar plexus, Your power divine. where bright yellow glows,  Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now.  Your self-esteem, your inner light, You’re ready to allow.  PAUSE… Feel your sacral chakra,  Your creativity's seed. Where orange lights up,  It is vibrant indeed.  PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part.  PAUSE… Your root chakra knows,  It grounds and secures you here.  It glows with red delight, Breathe and let it clear.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Juli 20233h 1min