Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Avsnitt(1617)

If This Were the Last Sleep ⭐ 3 Hour Sleep Meditation for Gratitude & Presence

If This Were the Last Sleep ⭐ 3 Hour Sleep Meditation for Gratitude & Presence

Hello Beautiful, I'm so grateful you're here with me. Imagine ending the day with complete appreciation for this moment and this life. This thoughtful 3 hour sleep meditation helps cultivate gratit...

16 Sep 3h 2min

Tomorrow Is a New Day 🌅 3 Hour Sleep Meditation for Letting Go & Starting Fresh

Tomorrow Is a New Day 🌅 3 Hour Sleep Meditation for Letting Go & Starting Fresh

Hello Beautiful, I'm so grateful you're here with me. Whatever happened today can stay here as you prepare for rest. This 3 hour sleep meditation helps release mistakes, worries, and mental clutter ...

15 Sep 3h 2min

Looking Back 🌙 3 Hour Sleep Meditation for Reflection & Peace

Looking Back 🌙 3 Hour Sleep Meditation for Reflection & Peace

Hello Beautiful, I'm so grateful you're here with me. Tonight offers a chance to reflect with compassion instead of judgment. This 3 hour sleep meditation helps you process the day, release lingerin...

14 Sep 3h 2min

Bathe Yourself in Sunshine ☀️ 3 Hour Sleep Meditation for Warmth, Healing & Sleep

Bathe Yourself in Sunshine ☀️ 3 Hour Sleep Meditation for Warmth, Healing & Sleep

Hello Beautiful, I'm so grateful you're here with me. Allow the warmth of peaceful imagery to melt away stress and tension before bed. This 3 hour guided sleep meditation helps lift your mood, relax...

13 Sep 3h 2min

You're Not Alone 🤍 3 Hour Sleep Meditation for Comfort & Emotional Support

You're Not Alone 🤍 3 Hour Sleep Meditation for Comfort & Emotional Support

Hello Beautiful, I'm so grateful you're here with me. On nights when loneliness feels especially present, this meditation offers a gentle reminder that you are deeply connected. This 3 hour sleep me...

12 Sep 3h 2min

The Waterfall 🌊 3 Hour Guided Visualization Sleep Meditation for Deep Relaxation

The Waterfall 🌊 3 Hour Guided Visualization Sleep Meditation for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself beside a peaceful waterfall where every drop carries your stress away. This 3 hour sleep meditation uses calming visualization ...

11 Sep 3h 2min

Feel the Frequency 🎶 3 Hour Sleep Meditation for Vibrational Relaxation & Sleep

Feel the Frequency 🎶 3 Hour Sleep Meditation for Vibrational Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me. Let soothing energy wash over you as your body and mind settle into calm. This 3 hour sleep meditation encourages relaxation, emotional balance,...

10 Sep 3h 2min

Sleep Deeply and Wake Refreshed Tomorrow 🌅 3 Hour Sleep Meditation for Overnight Renewal

Sleep Deeply and Wake Refreshed Tomorrow 🌅 3 Hour Sleep Meditation for Overnight Renewal

Hello Beautiful, I'm so grateful you're here with me. Give yourself permission to fully rest tonight so tomorrow can begin with renewed energy. This 3 hour sleep meditation helps calm anxiety, relax...

9 Sep 3h 2min

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