SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of ...
7 Okt 202418min
A Sleep Meditation to Release Bedtime Worries
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6 Okt 202424min
Sleep Sounds: Chugging Along - Sleep Serenade
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5 Okt 20241h 3min
A Night of Tranquility
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4 Okt 202424min
Floating Through Space
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3 Okt 202427min
Hello from Katie 💗 A Note on Worthiness
You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true...
3 Okt 202421min
Bedtime Meditation for Quieting the Mind
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2 Okt 202425min
Let Go of Control Tonight
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2 Okt 202423min
