Surrender to Deep Sleep
The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal pr...
6 Sep 202022min
Music to Fall Asleep
Tonight’s meditation music will slowly lull you into dreamland. I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep. 😴😴😴 Download your FREE ...
30 Aug 202015min
It's Time to Rest, Beautiful
It’s time to rest, beautiful. It’s time to let your body rejuvenate itself with sleep. Time to let go of the to-do list in your head Time to quiet your mind invite in the calming energy of sleep. ...
23 Aug 202036min
Restorative Sleep Meditation
The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude ...
16 Aug 20201h 1min
Insomnia Relief Meditation
The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration y...
9 Aug 202017min
When You Can't Sleep
Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow sw...
29 Juli 202017min
Relax Your Body Into Sleep
Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms ar...
29 Juli 202036min
Ease Into Sleep
It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body i...
22 Juli 202012min
