Cooling Sleep
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7 Mars 202527min
Affirmations for New Beginnings and Restful Sleep
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6 Mars 202529min
Hello From Katie 💗 Finding PEACE, Not Balance
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the more you are YOU, the more obvious your true nature of...
5 Mars 20259min
When You're Triggered Sleep Meditation
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5 Mars 202524min
When You're Overstimulated
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5 Mars 202520min
A Nightly Meditation to Ease Social Anxiety
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4 Mars 202526min
💗 Meditation Monday 🧘♀️ - Gold Within the Silence
MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is gold within the silence that happens when we medita...
3 Mars 202518min
A Lightened Heart: Drift into Healing Rest
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3 Mars 202527min
