Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep with music
The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participan...
31 Juli 20251h 8min
Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief with music
Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light envelopin...
30 Juli 20251h 8min
Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief female vocals only
Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light envelopin...
30 Juli 202523min
Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care female vocals only
In Gentle waves of comfort, A Soothing Sleep Meditation, Lauren guides a sleep meditation designed to promote deep, restful sleep. She instructs participants to dress comfortably and choose a practice...
28 Juli 202534min
Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care with music
In Gentle waves of comfort, A Soothing Sleep Meditation, Lauren guides a sleep meditation designed to promote deep, restful sleep. She instructs participants to dress comfortably and choose a practice...
28 Juli 202553min
PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion female vocals only
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...
26 Juli 202542min
PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...
26 Juli 202545min
Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness female vocals
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation tec...
25 Juli 202540min
