SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Avsnitt(899)

Episode 59 Being well with Lauren

Episode 59 Being well with Lauren

Episode 59 The way I thought my life would be & the book The way I thought my life would be & the book I finally open the 10 emails from Caitilin representing the final edit of my book on happiness....

30 Nov 201519min

Episode 58 Being well with Lauren

Episode 58 Being well with Lauren

Episode 58 Can we be too Nice? Is it possible to give too much? Do you think we can be too nice? Have you ever wondered whether there are times during which you give too much? How do we know when is...

26 Nov 201525min

Episode 57 Being well with Lauren

Episode 57 Being well with Lauren

Episode 57 The top 10 steps for a success life Today I explore my top 10 steps for a successful life. What are yours? Prepare...Open in the morning and close at night Prioritise set goals visuali...

24 Nov 201522min

Episode 56 Being well with Lauren

Episode 56 Being well with Lauren

Episode 56 We are one family   We are one family. Today I talk about my journey, the refugees, tolerance, and the principle of being one single family. The moment we define our family by the shores o...

22 Nov 201517min

Episode 55 Being well with Lauren

Episode 55 Being well with Lauren

Episode 55 Life, As good as it gets & enjoying hot bread rolls A little about me... a little bit about life and a little about enjoying hot bread rolls through the trials and tribulations of life. Tha...

21 Nov 201531min

Episode 54 Being well with Lauren

Episode 54 Being well with Lauren

Episode 54 How to handle the nastiness of life- You can do it Have you ever had anyone be really nasty to you ? How does it feel? How do you deal with the nastiness of life. How do you deal with the...

13 Nov 201524min

Episode 53 Being well with Lauren

Episode 53 Being well with Lauren

Episode 53 Do soul mates exist? And if so should we have one? Lets explore soul mates. Today I talk about an interesting experience that I had with my dear boys....in fact with all my children. M...

9 Nov 201525min

Episode 52 Being well with Lauren

Episode 52 Being well with Lauren

Episode 52 Pride, Self & the infinite power of our words We give our words power we enunciate our words and we give our words power. I answer this letter from a listener...( Thank you) “How import...

6 Nov 201535min

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