SLEEP MEDITATION with Lauren Ostrowski Fenton

Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation

Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset meditation is designed to help you shift from fight-or-fligh...

2 Aug 1h 1min

Your Brain Won't Switch Off This Guided Sleep Meditation Will Finally Help You Let Go

A gentle, spacious sleep meditation to help when your brain won't switch off. You'll be guided to soften your body, befriend your breath, welcome your feelings, and gently change your relationship wit...

1 Aug 1h 1min

Fix Your Life by Letting Go Sleep Meditation for Anxiety, Overthinking & Self Acceptance

About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours...

1 Aug 1h 1min

Feeling Not Good Enough? Listen to This Before You Sleep guided meditation

Feeling Not Good Enough? Listen to This Before You Sleep If you're feeling not good enough, worn out, or weighed down by the day, this gentle guided meditation is here to keep you company. You'll be ...

31 Juli 11min

From Overthinking to Calm Powerful Bedtime Reset Meditation Works Even on 'Bad' Days

From overthinking to a deep, grounded calm, this soothing bedtime meditation is designed to support you even on your "bad" days. You'll be gently guided to soften your body, calm your nervous system, ...

26 Juli 1h

Feeling overwhelmed try this 60 minute nervous system reset your safe here Guided meditation

Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cockatoos, rosellas, parrots, and kookaburras in the background....

25 Juli 1h

Let Go of What You Can't Control Stoic Inspired Guided Acceptance Meditation for Inner Peace

Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton, counsellor, Positive Behaviour Support Practitione...

21 Juli 1h 1min