SLEEP MEDITATION with Lauren Ostrowski Fenton
Hälsa

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Avsnitt(899)

ASMR with a friend The words you deserve to hear, I know you will be ok A soft talk of reassurance

ASMR with a friend The words you deserve to hear, I know you will be ok A soft talk of reassurance

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

17 Sep 20247min

SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation female vocals only

SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation female vocals only

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

15 Sep 20241h 2min

SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation

SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

13 Sep 20241h 11min

Will you please be my mud buddy? A quiet talk about true friendships and resilience

Will you please be my mud buddy? A quiet talk about true friendships and resilience

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

13 Sep 202410min

TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION female vocals only

TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION female vocals only

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

11 Sep 202432min

TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION with music

TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION with music

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

11 Sep 20241h

CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation female vocals on only

CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation female vocals on only

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

10 Sep 202454min

CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation with background music

CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation with background music

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes...

10 Sep 20241h 9min

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