Healing and gratitude a progressive muscular relaxation guided meditation with background music
Healing and gratitude a progressive muscular relaxation guided meditation with background music
26 Mars 20241h 7min
Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
Subconscious healing learn to let go of the past and be your true self, guided meditation.
23 Mars 202438min
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research
23 Mars 202413min
Super simple body scan for deep sleep and promoting calm background music and ocean sounds
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cogniti...
26 Feb 20242h 7min
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, rel...
16 Feb 202440min
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anx...
15 Feb 20241h 5min
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specialize...
7 Feb 202459min
Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you...
28 Jan 20242h 14min
