Episode 145 Being well with Lauren
Episode 145 Being well with Lauren Life is made up of imperfect moments Don't wait for the right moment Hi everyone, Today I chat about my recent weekend at the basketball. I talk about dreams, le...
30 Okt 201624min
Episode 144 Being well with Lauren
Episode 144 Being well with Lauren What do you truly give a duck about? I have had a little bit of a shock this week when I thought that all my ducks were nicely in a row.... which got me thinking a...
20 Okt 201631min
Episode 143 Being well with Lauren
Episode 143 Being well with Lauren Ten super fitness Life hacks In my 51 years and my 34 years involved in fitness, these are my top keys not only to fitness but being fit for life. 1. Prepare your fo...
17 Okt 201628min
Episode 142 Being well with Lauren
Episode 142 Being well with Lauren The story of my dad buying a push bike Today I share the beautiful story of my dad deciding to buy a pushbike. I relate this to the importance of always having a dre...
10 Okt 201617min
Episode 141 Being well with Lauren
Episode 141 Being well with Lauren How to find balance in the mayhem Day Six of Five Hey there, I decided... after thought to do one more in the series so now there are six in the series. I just felt ...
8 Okt 201625min
Episode 140 Being well with Lauren
Episode 140 Being well with Lauren How to find balance in the mayhem Embracing the fear Day five of five Please note after reviewing the series i have decided to add on one more episode :) Stay tuned ...
7 Okt 201633min
Episode 139 Being well with Lauren
Episode 139 Being well with Lauren Part 4 of Five How to find balance in the mayhem - Union of mind body spirit Mind body and soul; balance these three helps you ensure happiness Home work notes: ...
6 Okt 201624min
Episode 138 Being well with Lauren
Episode 138 Being well with Lauren How to find balance in the mayhem Day three of five Control yourself to achieve life balance. The key to balance is to have some control over ourselves. Don't give o...
4 Okt 201628min
