Sleep Takeout

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

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Avsnitt(131)

Episode 56 - Process S and we review 23 and me

Episode 56 - Process S and we review 23 and me

Send us Fan Mail Epsiode 56 - What is the Process S. On a few earlier episodes we discussed circadian rhythm effects on sleep. The "other process" is called PROCESS S. This process is the one that ...

3 Juli 202329min

Episode 55 - Coffee caffeine and sleep

Episode 55 - Coffee caffeine and sleep

Send us Fan Mail Episode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on the brain and body. We discuss how some people are affected by caffeine. We reviewed coffee maker filters. Sorr...

29 Juni 202321min

Episode 54 - Sleep Procrastination!

Episode 54 - Sleep Procrastination!

Send us Fan Mail Episode 54 - What is sleep procrastination. This is the best way that we describe where you avoid going to sleep because you want to do other things. Dr. Baughn and Dr. Zetoony tal...

30 Maj 202323min

Episode 53 - Sleep apnea treatment and the stress ball as transitional object

Episode 53 - Sleep apnea treatment and the stress ball as transitional object

Send us Fan Mail Episode 53 - Sleep apnea treatment and the stress ball as transitional object. Dr. Zetoony talks with Dr. Baughn about different treatment options for sleep apnea since his diagnosis...

16 Maj 202321min

Episode 52 - Sleep Study Review and Saline Mist

Episode 52 - Sleep Study Review and Saline Mist

Send us Fan Mail In EPISODE 52 - Dr. Baughn and Dr. Zetoony are back discussing Dr Baughn's sleep study. How do these all get started if you think you might have sleep apnea. We review a home test t...

2 Maj 202335min

Episode 51 - Bed partner and sleep issues with review on Calm Sleep

Episode 51 - Bed partner and sleep issues with review on Calm Sleep

Send us Fan Mail Episode 51 - Bed partner and sleep issues with review on Calm Sleep This episode Dr Zetoony discussed how complicated sleep issues can be when one bed partner has sleep issue and mak...

25 Apr 202328min

Episode 50 - What happens with Sleep Deprivation & MasterClass

Episode 50 - What happens with Sleep Deprivation & MasterClass

Send us Fan Mail Episode 50 Sleep Deprivation is not pleasant. Dr. Baughn and Dr. Zetoony discuss sleep deprivation. Now this can be complete deprivation from ALL sleep or deprivation of SPECIFIC TY...

11 Apr 202325min

Episode 49 - Allergies and sleep

Episode 49 - Allergies and sleep

Send us Fan Mail Episode 49 - It is that time of year to discuss season change. Even in FL we have some some season changes and depending on the weather we get the more issues with congestion and all...

28 Mars 202324min

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