The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breezes, tropical landscapes, and gentle storytelling ca...
24 Nov 202543min
Shifting Your Perspective ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about how quickly our inner world can shift, even in the middle of stress. Through a story from her early days in Los Angeles, she gives us a gentle remi...
19 Nov 20253min
Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we’re settling in for a gentle autumn tale about Selena, the good witch of Pembridge. As the seasons shift and the air grows cooler, Selena turns her attenti...
17 Nov 202543min
Release Sleep Anxiety ✨ Mini Meditation For Insomnia
This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’re anxious about whether rest will come, this shor...
12 Nov 20258min
The Universe That Made You ✨ Soothing Sleep Meditation
In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep peace and perspective. This is your invitation to feel infinite, connected, and calm - as you drift into sleep...
10 Nov 202544min
How To Ease Into The Future ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about the magical moment between sleep and waking - that quiet pause where anything feels possible. It’s in this sliver of time that we get to choose who...
5 Nov 20253min
You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation
In tonight’s sleep meditation with Karissa, we’re exploring the quiet truth that happiness, like sleep, isn’t something you earn — it’s something you deserve. Together, we’ll soften the stories we te...
3 Nov 202544min
Opening Up For Communication ✨ Mini Meditation For Honest Conversations
This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a meeting, or confrontation, before opening up to a l...
29 Okt 20256min
