Karissa On...Astrology with Aliza Kelly ✨
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspirin...
10 Sep 202538min
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation
This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunchtime. You deserve to take this time for yourself,...
9 Sep 20257min
A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults
In tonight's Bedtime Story with Karissa, we're going to drift away to the rolling countryside of Northumberland, where a woman named Gilly once escaped to her parents’ quaint little cottage — a peacef...
7 Sep 202546min
Finding Joy In Hard Times ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice the little things around you, and let them fill you...
2 Sep 20252min
Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep
In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday makers. One of them, a photographer, seems to have...
31 Aug 202545min
Healing Tides ✨ Sleep Meditation For Depression
In tonight's Sleep Meditation with Karissa, we're going to explore the power of relaxation and meditation to feel better. We'll be using visualisation to picture slow lapping waves, and the vast expan...
27 Aug 202546min
Take A Feel-Good Five ✨ Self Esteem Mini Meditation
This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable person, ready to take on your day. Join Sleep Wave ...
26 Aug 20257min
Finding The Peace Within You ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be seeking inner peace. We're going to use relaxation to find that calm centre inside ourselves, finding a place where sleep can come easily....
24 Aug 202546min
