Take a Mindful Walk ✨ Short Daytime Meditation
This gentle walking meditation is a perfect way to take a mindful moment, even if you don't have time to sit still. It's a time to move your body, check in, and come home to yourself. Wherever you ma...
3 Juni 20258min
You Deserve Better Sleep ✨ Guided Meditation For Insomnia
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Pl...
1 Juni 202548min
Why do we think we're not enough? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about confronting that inner voice that tells you you're not enough. To hear more on this topic, and practice a meditation that will help you quiet that vo...
27 Maj 20253min
A Mindful Malaysian Retreat ✨ Guided Meditation For Better Sleep
Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Pre...
25 Maj 202547min
Sleep Wave Presents ✨ Breathe In, Let Go ✨ From Meditation For Anxiety
Tonight, we're bringing you a taster from the Meditation for Anxiety Podcast. Brought to you by the Women's Meditation Network, and host, Katie Krimitsos, this episode is designed to help you let go o...
20 Maj 202524min
Body Scan for Letting Go of Worry ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to enjoy a luxurious, slow, body scan, that lets us drop into the present, and out of our busy minds. This is a fast pass to relaxation, and soo...
18 Maj 202551min
Why Daily Meditation Changes Everything ✨ Wednesday Wisdom
Here's your Wednesday dose of wisdom from Karissa- her thoughts on negativity and meditation, and why you should commit to your practise even - or especially - when you don't feel like it. For a full...
14 Maj 20253min
Sleep Wave Premium 🌊 Flash Sale Now On! ⭐️
Redeem this offer ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Hey Sleep Wave listeners, Here at Sl...
11 Maj 20251min
